Welcome to Movemeant Foundation
We empower girls by helping them unlock strength, confidence, & potential within their bodies and mindset.
At Movemeant Foundation, we pair physical fitness programs with mental coaching to help girls boost feelings of worthiness and form positive relationships with their own bodies – recognizing it as a source of power instead of shame.
These new feelings create a drive to tackle life’s complexities with inner-determination and confidence, equipping girls with the courage and resilience necessary to succeed.
By guiding girls towards a deeper understanding of their physical and mental capabilities through movement and a growth mindset, we at Movemeant Foundation are helping create a world where girls and women can feel empowered and unstoppable.
Since 2020 we’ve awarded $400,000 in grants, paving the way for 10,000 girls and women to grow stronger in every sense of the word.
From boosting her mental and emotional growth to fostering her physical well-being, our efforts have truly made a lasting impact toward a brighter future for us all.
Since our inception in 2014, we've helped girls ages 7 - 18 build & sustain:
Self-confidence
Physical activity & healthy habits
Positive body image
Self-love and respect
Unshakeable self-belief in their capabilities, ideas & potential
OUR VISION
Girls throughout the world have an immense amount of power, creativity, and potential but too often that is stifled due to cultural expectations and limited opportunities.
But what if every girl was free to break the mold and reach wildly for whatever her heart desires?
We are painting a new future where there are no limitations or constraints on girls’ possibilities; a future in which they are empowered to express themselves, know their inherent worth and capabilities, set ambitious goals, and ultimately, blaze trails with honor and determination.
Join us as we create a world where girls fearlessly pursue their dreams and are recognized for being true agents of change in the world.
A couple key terms that are a cornerstone to our organization:
Self-belief: A realistic but optimistic evaluation of yourself and your abilities. Self belief is the way you feel about yourself regardless of your achievements, looks, or external factors.
Self-efficacy: Self-efficacy reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment.
Self-confidence: A feeling of trust in one's abilities, qualities, and judgments. Self confidence can be described as the way we project ourselves to the outside world and can be derived from either previous successes, or can be extrinsically created with a ‘fake it ’til you make it” mindset.
NEW
NEW
YOUTH COACHING AND MENTORSHIP
End of summer 2023, we’re launching a brand new Movemeant Youth Coaching Program and Certification Course.To learn more, join our email list below!
MEANT TO MOVE GRANTS
We award grants to a variety of young female athletes, from economically-disadvantaged communities with high incidences of health-risk behaviors to up-and-coming all-stars who require additional resources for mental, physical and emotional coaching.
“This grant has made me feel like I matter and I can do anything. Positivity and practice has pushed me to be the best climber I can be.”
Isabella B.: Meant to Move Grant Winner
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![Movemeant Foundation | We empower girls by helping them unlock strength, confidence, & potential within their bodies and mindset.]()
GENERATION CONFIDENT DIGITAL GUIDE FOR PARENTS
A Short Guide on the Big Topic of Raising Body-Positive Girls in the Digital Age. In our ever-changing digital climate, we understand first hand how hard it is to provide the right type of support for our kids and ourselves. So to make things just a little bit easier, we created this guide for all the parents, guardians, mentors, and teachers out there.
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![Movemeant Foundation | We empower girls by helping them unlock strength, confidence, & potential within their bodies and mindset.]()
GENERATION CONFIDENT CURRICULUM FOR MIDDLE SCHOOL GIRLS
With a focus on the most formative years of a girl's life—middle school— our curriculum addresses the critical need for emotional, social and physical development for girls, with topics ranging from social media’s impact on beauty ideals to mindfulness, body diversity and genetics.
“Generation Confident has been a great help for me and all my female classmates these past two years. Our mentor is a very kind person who I know I can trust and can rely on when I feel alone. Dance has helped me come out of my shell and feel comfortable with myself.”
Jessica: Generation Confident Participant
EVENTS & PARTNERSHIPS
We believe powerful movements start with collaboration. We are continually curating and collaborating with like-minded partners to bring all kinds of wellness events and campaigns to life. With some amazing collaborations being developed monthly, there is no telling just how far our movement will go!