https://www.movemeantfoundation.com/blog daily 0.75 2024-08-30 https://www.movemeantfoundation.com/blog/meanttomovegrantglenwoodmiddle monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/a60f2af5-37bb-4c25-9118-d175708987b7/IMG_9664.jpg Blog - Celebrating Glenwood Middle School’s Third Year with the Meant to Move Grant - The Glenwood Middle School dance team proudly marches in the Homecoming Parade, showcasing their teamwork and spirit, made possible by the Meant to Move Grant. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/212365dd-e1fb-4c51-92ba-9f880c5f2bd5/IMG_7221.jpg Blog - Celebrating Glenwood Middle School’s Third Year with the Meant to Move Grant - The Glenwood Middle School dance team from Year 1 proudly poses together, celebrating the impact of the Meant to Move Grant that brought them closer as a team. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/242a4cb7-fffe-45cb-a10f-c2f75801a169/4368E6F6-E33D-43A6-A7D8-6D60F033AD28+-+Shanell+McMiller.jpg Blog - Celebrating Glenwood Middle School’s Third Year with the Meant to Move Grant - Apply for a Meant to Move Grant here. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/4c6b16b7-6275-495a-9fd2-2fd92003a190/DaretoBare_print_May2016_jenniferleahyphotography-072.jpg Blog - Celebrating Glenwood Middle School’s Third Year with the Meant to Move Grant - Learn more about our programs that you can implement in your school, including Generation Confident and Girl FWD. https://www.movemeantfoundation.com/blog/movemeantshistoryandimpact monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/eab3d3f1-5901-4034-902e-9318c3ee5210/300145727_5349672128432080_6935268825875112082_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/f49f9da8-7493-464f-acde-cab07c7b82eb/72362441_2467610883304900_850265514423877632_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - 1. COVID-19 RELIEF GRANT PROGRAM: Movemeant introduced the COVID-19 Relief Grant program to provide vital financial support to fitness and wellness instructors transitioning to digital platforms. These grants covered expenses such as software, equipment, and resources for creating home studios. Partnering with brands like Light + Fit and the Working Well app, Movemeant enhanced support for instructors. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/dfdf9d23-23e6-47b8-a6ac-434571f7f327/119870851_3325644230834890_9014566397236314187_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - 2. Wellness For All Grant Program: In collaboration with Athleta, Movemeant launched the "Wellness For All" grant program to promote inclusivity in the wellness industry and address racial inequality. This initiative provided financial grants ranging from $5,000 to $30,000 to female entrepreneurs and organizations dedicated to advancing inclusive wellness and fitness practices for BIPOC communities. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/fbae5a2e-58b8-40e4-b731-a3d1a063ee99/82927374_2680558875343432_7497381296574824448_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - 3. Stronger For Good: Movemeant partnered with Anytime Fitness to host the "Stronger For Good" virtual charity fitness and wellness event and campaign. This collaboration aimed to inspire individuals to prioritize their health, offering activities like dance cardio, bodyweight sculpt classes, nutritional advice, and financial wellness tips. Anytime Fitness's contribution of $500,000 supported Movemeant's efforts to make fitness accessible to socio-economically under-resourced communities. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/a3ff6596-4fa3-49d6-a4b1-6db92c936afc/71256591_2467609073305081_1166055974159515648_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/b141f04c-68b5-452f-a78c-e85d3978add4/71281164_2467609329971722_9013865271617650688_n.jpg Blog - Empowering Girls Across Generations: Movemeant's Journey from Inspiration to Impact - Get involved with Movemeant today! Learn more here. Enroll your daughter in Girl FWD today! Apply here. https://www.movemeantfoundation.com/blog/overcominglimitingbeliefs monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1676141381613-01RMD924GN9G72WPTARQ/edit-4625.jpg Blog - Overcoming Limiting Beliefs: A Practical Guide to Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/02aac195-8474-4ab8-9a8c-fe8c58a6293b/76921755_2580406675358653_3889204216375279616_n.jpg Blog - Overcoming Limiting Beliefs: A Practical Guide to Personal Growth - 3. Challenging Limiting Beliefs: - Gather evidence: Collect evidence that contradicts your limiting beliefs. Look for examples of past successes, positive feedback from others, or instances where you've overcome challenges. - Reframe your thoughts: Practice reframing negative thoughts into more positive and empowering statements. Instead of saying, "I'm not good enough," try saying, "I am capable of learning and growing." - Visualization: Use visualization techniques to imagine yourself achieving your goals despite your limiting beliefs. Visualize success and focus on the feelings of confidence and empowerment. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/64ddb51d-ed73-4808-8b4c-076f04d5aa23/296205432_5284850951580865_9090042775248942466_n.jpeg Blog - Overcoming Limiting Beliefs: A Practical Guide to Personal Growth - 4. Cultivating Empowering Beliefs: - Affirmations: Create positive affirmations that counteract your limiting beliefs. Repeat these affirmations daily to reinforce new empowering beliefs. - Surround yourself with positivity: Surround yourself with supportive and uplifting people who believe in your potential. Seek out mentors, coaches, or friends who inspire and encourage you. - Take action: Break down your goals into manageable steps and take consistent action toward overcoming your limiting beliefs. Celebrate your progress along the way and acknowledge your achievements. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/f87271cd-0681-4459-a9f0-a8a9f6d928ee/72129596_2467608476638474_5420062858547298304_n.jpeg Blog - Overcoming Limiting Beliefs: A Practical Guide to Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/a7ec9d7b-45c5-4bf8-a840-5b94f3703bd8/1+copy+2.png Blog - Overcoming Limiting Beliefs: A Practical Guide to Personal Growth - Enroll your daughter in Girl FWD today! Enroll your daughter in Girl FWD today! Apply here. https://www.movemeantfoundation.com/blog/girlfwd-khadija monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/78da80ab-7905-4e38-acc3-c6d18a43738c/image0+%282%29.jpg Blog - Khadija's Journey: Empowered by Girl FWD - As I moved on into different lessons of the curriculum, I noticed lots of changes in how I respond to challenges and difficult situations, as well as a decrease in negative thoughts, indecisiveness, and second-guessing. Over the 3 months I worked with my Movemeant coach, I’ve felt better about myself and learned to validate my feelings without bringing myself down or putting myself in a state of despair. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/91726bb4-7e57-49e5-93e1-d1b373079ae0/image1.jpg Blog - Khadija's Journey: Empowered by Girl FWD - I’ve grown a lot more than I thought I would during this course and learned a lot about myself. I've developed my confidence, patience and resilience which has been very empowering to me. At the end of the course, I felt like a better version of myself and feel myself getting better every day.” — Khadija M., 14 years old, Murrieta, CA https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/ea7bd35f-bc26-4d85-988b-a459910b3828/image-asset.jpeg Blog - Khadija's Journey: Empowered by Girl FWD - Enroll your daughter in Girl FWD today! Apply here. Enroll your daughter in Girl FWD today! Apply here. https://www.movemeantfoundation.com/blog/girlfwd-aras monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/adaff074-582d-4d59-8236-fe979a4ad538/IMG_2325+%281%29.jpeg Blog - Aras's Journey Through Girl FWD: Transformative Coaching Sparks Confidence and Empowerment - What made Aras's experience truly remarkable was her commitment to not only absorbing the lessons during her Girl FWD coaching sessions but also applying them in her daily life. She eagerly shared her newfound insights with her family, friends, and even her rowing teammates, helping them navigate their own challenges with greater confidence and self-compassion. Her ability to connect with others and offer support while also prioritizing her own well-being reflects a remarkable level of maturity and growth. Losing her aunt before the Girl FWD program began added another layer of significance to Aras's journey. Having a trusted mentor in her Movemeant coach provided her with much-needed support during a difficult time, reinforcing the importance of having someone to confide in and lean on. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/e640d0ec-7be7-45a7-9695-5197769c07ee/image2+%282%29.jpeg Blog - Aras's Journey Through Girl FWD: Transformative Coaching Sparks Confidence and Empowerment - Emerging from Girl FWD, Aras radiates more confidence and self-assurance. She now navigates life with a blend of empathy and self-respect, recognizing the value of putting herself first without diminishing her capacity to support others. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/ea7bd35f-bc26-4d85-988b-a459910b3828/image-asset.jpeg Blog - Aras's Journey Through Girl FWD: Transformative Coaching Sparks Confidence and Empowerment - Enroll your daughter in Girl FWD today! Apply here. Enroll your daughter in Girl FWD today! Apply here. https://www.movemeantfoundation.com/blog/overcoming-the-comparison-game monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1854f40e-d557-42f2-9a47-064525c1f90c/98.png Blog - Overcome The Comparison Game - Remember, your story is unfolding beautifully, and there's no need to compare it to anyone else's. https://www.movemeantfoundation.com/blog/helping-girls-build-confidence-a-guide-for-parents-and-caregivers monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1691783681796-WB7D0B0KJ1WPXXVLL8RJ/Abigail%2BNisewarner%2B4.jpg Blog - Helping Girls Build Confidence: A Guide for Parents and Caregivers - One of the most important things we can do to help our girls build confidence is to encourage and embrace their unique talents and interests. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/06b97380-2d43-442f-aadb-700bd26e0f66/23.jpg Blog - Helping Girls Build Confidence: A Guide for Parents and Caregivers - By developing empathetic and compassionate relationships, your daughter will build confidence and emotional intelligence, important skills that will serve her well throughout her life. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1686186352100-ALQAXS2IWODI0OGYP9MN/edit-0889.jpg Blog - Helping Girls Build Confidence: A Guide for Parents and Caregivers - Helping girls build confidence is a complex and multifaceted challenge, but by following these strategies and tips, caregivers can empower and uplift the girls in their lives. Encourage your daughter to embrace her passions, take risks, and develop empathy and compassion towards others. Promote healthy habits and positive body image, and model confidence and self-love in your own life. With patience, dedication, and unconditional love and support, you can help your daughter grow into a strong, empowered woman who has the confidence and resilience to overcome any obstacle. https://www.movemeantfoundation.com/blog/effectsofdietculture monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/92757248-c3cc-4f45-bc89-3b3a70d62ace/KATIE+DALTON+%28Smaller+Version%29-3.jpg Blog - Learning to Love Myself: The Effects of Childhood Dieting - Learning at a young age that you're not good enough just the way you are can be a tough pill to swallow. That's why the Movemeant Foundation is so important. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/32136c1b-92b6-4ffa-9178-c725a277f1ed/71218892_2467570099975645_5357816030670356480_n.jpeg Blog - Learning to Love Myself: The Effects of Childhood Dieting - I spent years as a painfully shy kid, scared to be seen or take up space or do anything other than blend in quietly, unnoticed. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/5cc75bf3-3757-4f26-abc2-2cc59744869b/57620699_2184574148275243_7374551339352719360_n.jpeg Blog - Learning to Love Myself: The Effects of Childhood Dieting - I was determined to lose the “extra” pounds because I thought it would make my life better, so I moved into disordered eating and food deprivation. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/88c535df-1948-40f7-8846-f88a13cc635f/Katie+Dalton_Movemeant+2019.jpg Blog - Learning to Love Myself: The Effects of Childhood Dieting - That practice resonates outside the gym too: over the years I’ve learned that taking a risk and trying a hard thing is the only way to make it seem less hard the next time. https://www.movemeantfoundation.com/blog/founderstory monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/3ba4104d-ad20-4bb6-b26f-1bbeee7f71f7/46062505_1953171328082194_1907132540766912512_n.jpg Blog - From Rock Bottom to Founding a Movement - As an instructor at SoulCycle, I soon realized that my job wasn’t just about teaching fitness; it was so much more than that. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/e0711691-37e3-4551-bd25-f9990e15d077/32530743_1691876040878392_412331072462782464_n.jpeg Blog - From Rock Bottom to Founding a Movement - Every time I showed up for someone in class or on social media, something amazing happened—my own sense of worthiness began to increase as well. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/f8928ee5-f853-4dad-a133-e4a6f64d78b0/67402148_10111352897329560_3730048864577650688_n.jpeg Blog - From Rock Bottom to Founding a Movement - Through acts of service—literally taking action to help another—something internally shifted. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/c7db21d0-18fe-4e11-9c48-926dcf253079/71399290_2467591089973546_6347391489399586816_n.jpeg Blog - From Rock Bottom to Founding a Movement - I was initially hesitant to share what was going on behind the scenes - my battle with my body image, eating disorders, and insecurities - on social media and with my riders because it felt too vulnerable and scary. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/2176067b-77b9-42fb-a788-030c91fb0917/Screen+Shot+2023-03-10+at+12.52.57+PM.png Blog - From Rock Bottom to Founding a Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/32747aa1-9c57-44cb-a8ca-b1d99f3c578d/Screen+Shot+2023-03-10+at+12.47.03+PM.png Blog - From Rock Bottom to Founding a Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/5c0d6cd7-e1c7-4baa-8323-162d1e8da4c0/Screen+Shot+2023-03-10+at+12.49.11+PM.png Blog - From Rock Bottom to Founding a Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1678483486832-6XW1A36KW2PJRAA25A94/60556895_2223820081017316_6953256236351488000_n.jpeg Blog - From Rock Bottom to Founding a Movement https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1678483486841-MIUGOR0D41W3ZQGXOD6O/66066793_2310408325691824_3699377532454305792_n.jpeg Blog - From Rock Bottom to Founding a Movement https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1678483505672-R88OM32ROE5OJKO5MZKI/71957198_2467569206642401_5822668965410766848_n.jpeg Blog - From Rock Bottom to Founding a Movement https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1678483488056-EQY5VNDIAMLKSBP7KBFB/67402148_10111352897329560_3730048864577650688_n.jpeg Blog - From Rock Bottom to Founding a Movement https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1679374921866-HJ6QTMBMNHFT33052PTU/19961656_10108328510495020_3445746732174137_n.jpeg Blog - From Rock Bottom to Founding a Movement https://images.squarespace-cdn.com/content/v1/63e446ea2fd903422d9ec641/1679374921896-F3O6D4S6P9V2X30NWAZR/20431648_10108431436136210_6439095497775713499_n.jpeg Blog - From Rock Bottom to Founding a Movement 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